FLORA DAVIS: Why Protein is Important and Tips to Help You Achieve High Protein Intake?

In today's episode of the DDC Podcast, we have the beautiful coach Flora joining us to discuss more about protein, a topic some of you have requested and struggle with—having enough protein. Flora is an online fitness coach that helps adventurous women sculpt their physique in 90 days.In this episode, we mentioned the different functions that protein has in our body because protein does way more than just help you build muscle, so it's important for you guys to know that. We also talked about why it can be very challenging to get that protein intake high on a daily basis and shared tips to help you with this.If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves. Thank you for your support, really appreciate it 💚.Here are some useful links for you:Flora's social media (she has some amazing content, so make sure to give her a follow) Instagramhttps://www.instagram.com/coachfloradavis/ My social media:Instagramhttps://www.instagram.com/danielladelcarpio/ Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutube⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠