Florence Achery - Combatting Loneliness Globally with Yoga & Spiritual Retreats

Send us Fan MailFlorence was so much fun to sit down and chat to about the yoga retreats she has built over the last four years. In this conversation, Ashley and Florence discuss the transformative power of wellness retreats, particularly in the context of yoga and mental health. Florence shares her personal journey into the world of yoga and retreats, highlighting how the COVID-19 pandemic created a unique opportunity for her to launch her business as she noticed so many people expressing loneliness to her. We explore the structure and experiences offered in retreats, emphasizing the importance of cultural immersion and human connections. The discussion also delves into the pervasive issue of loneliness in modern society, especially during the pandemic, and how retreats can provide a space for meaningful interactions and personal growth. We discuss the complexities of loneliness, offering practical advice on how to foster meaningful connections and combat feelings of isolation. Florence shares the importance of being comfortable in one's own company while also emphasizing the need for proactive engagement with others. The discussion transitions into the significance of digital detoxes, highlighting how disconnecting from technology can lead to a more fulfilling and present life. Florence shares her experiences with retreats and the positive impact they have on building friendships and community. The conversation concludes with a focus on setting boundaries with technology to enhance personal well-being.Follow Florence:www.yogaretreatsandmore.comhttps://www.instagram.com/yogaretreatsandmore/https://www.facebook.com/YogaRetreatsandMore/Follow Us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show