Flourishing Leadership: The 5 Modes, Mental Resilience, and Performance Practices with Justin Brown

Get the FREE 5-Day Leadership ResetWhat if burnout wasn’t inevitable—and flourishing was possible, even in high-pressure leadership? In this powerful conversation, James Duvall welcomes back mental performance coach and author Justin Brown to unpack the mindsets, practices, and inner work that help leaders thrive. From the five modes of leadership to the neuroscience behind stress and recovery, Justin brings practical, research-backed insight for anyone who wants to lead with purpose, clarity, and longevity. Whether you're leading a team, running a business, or simply trying to stay grounded in a chaotic season, this episode is full of tools that will serve your journey.What You’ll Hear:The 5 Modes of Leadership (Steeler, Coaster, Riser, Server, Broker) and how they shape team cultureWhy rest, breathwork, and nervous system awareness are non-negotiables for healthy leadersHow burnout shows up—and what flourishing really looks like in practiceThe science of stress (Human Functioning Curve & Polyvagal Theory) made simpleWhy your personal rhythms and recovery habits matter more than you thinkResources Mentioned in this Episode:Justin Brown’s book: Stay the Course: Five Transformational Principles of Leaders Who LastHuman Functioning Curve by Dr. Peter NixonPolyvagal Theory by Dr. Stephen PorgesHow to Flourish PodcastFlourishing Minds WorkshopTitan Cold Plunge System Connect with James:Instagram: @thejamesduvallLinkedIn: thejamesduvallWebsite: www.liveleadlast.comConnect with Justin Brown:Instagram: @coachbrownstcLinkedIn: justin-brown-mental-performanceWebsite: www.staythecourseleaders.comSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners seeking to become leaders worth following.DISCLAIMER: Show Notes contain affiliate links. If you click and make a purchase, we may earn a small commission that helps us keep the mics on!