Flourishing With PTSD: Burnout

Lately I have had one constant thought: Was I THIS busy before lockdown? The amount of things I have been booking for myself and doing in a single 24-hour period is CRAZY!!! And if not careful, that can lead to burnout. What is burnout? What does that look like? How can you recover? How can you avoid it for next time? All these questions are answered by Shey, founder of We Are The Evidence (Insta: @wearetheevidence and weareevidence.com) and I, along with the help of some sources which are posted below. Join us! https://vetxinternational.com/the-five-stages-of-burnout-spot-the-sign. https://www.psychologytoday.com/us/blog/feeling-it/201706/how-give-others-without-burning-out. https://www.psychologytoday.com/us/blog/prescriptions-life/201907/4-things-do-when-youre-burning-out-work