Flourishing With PTSD: Depression

**TRIGGER WARNING** (mentions of self harm, death, suicidal thoughts) This is one of the most vulnerable episodes I think I have ever published. Join me as you hear how I went from being at my lowest point when I was ready to throw in the towel to being at my highest point and finding more consistency in my mental health! If you or someone you love needs help, please consult one of the following hotlines: National Suicide Prevention Lifeline: 1-800-273-8255. National Hopeline Network: 1-800-442-4673. Substance Abuse and Mental Health Administration (SAMHSA) Helpline: 1-800-662-4357. These numbers and more can be found in therecoveryvillage.com Website mentioned: https://www.apa.org/topics/depression