Mar 12, 2024 13 min

Flow

from Mindful Movement with Naya Hosted by Mindful Movement with Naya

Joseph Pilates described the movement practice as the complete coordination of mind, body and soul. Some might call this "flow." Learn about how mind-body connection is used in a variety of movement modalities and how you might develop more "flow" in your own practice and life.

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Flow

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This episode is 13 minutes long.

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This episode was published on March 12, 2024.

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