Flow Again: Steps to Regain Your Period Naturally EP 02

In this empowering episode of "Flow Again," we delve into the holistic and natural steps you can take to regain your menstrual cycle. Whether you're experiencing hypothalamic amenorrhea or other menstrual irregularities, this episode provides actionable advice and supportive tips to help you restore your flow. Join me as we explore: Nutritional adjustments to support hormonal balance The role of healthy fats and complex carbohydrates in menstrual health The benefits of stress management techniques like acupuncture How to incorporate seed cycling into your routine Practical lifestyle changes that promote a healthy menstrual cycle Tune in for an informative and encouraging discussion designed to help you reconnect with your body's natural rhythm and achieve long-term well-being. Disclaimer I am not a professional or GP and this podcast was not created to diagnose, treat or cure any mental or physical health issues. My website & more information on my coaching services  www. sarahshealthup.com   My go to supplements   Shop Nuzest code Healthup   www.nuzeset.com.au/Healthup   Your hose Sarah Golotta @sarahshealthupcoaching on Instagram   Email Me:   [email protected]