Flow for Peace with Tilly Bee

We hope this brings you back to yourself and is something you save for a time when you need it most.Disclaimer: If you have past or present injuries, medical conditions, or are pregnant, check with your doctor first before doing any yoga.About Tilly BeeTilly, mother of a gorgeous SONshine Maarz, has been on a mission to create and support lifestyles that promote wellness and well-being to prevent illness and injury, through strengthening resistance to disease and stress using nutrition, meditation, music, mindfullness and yoga. She uses plants and herbs, African and Eastern Medicine practice, as well as Reiki and breath-work for healing. She holds space within the yoga wellness world as a sampoorna yoga teacher. As an aspiring sound healer, she integrates music and sound into her practices. Connect with her via her @rastaopath and www.rastaopath.com.Credits:Voice recording and guided flow special thanks to Tilly BeeCreated and Produced by Amy Keller and Jeana DonovanMusic contribution by Casey Sullivan and Jeana DonovanCover design by Jeana Donovan JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mothershipcollective.substack.com/subscribe