Flow Freely: A Body and Breath Meditation for Self-Expression

from Guided Meditation · host Guided Meditation

Hey friend, Jody Agard here. You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 6 minutes long.

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This episode was published on February 16, 2026.

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