EPISODE · Feb 16, 2026 · 6 MIN
Flow Freely: A Body and Breath Meditation for Self-Expression
from Guided Meditation · host Guided Meditation
Hey friend, Jody Agard here. You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Flow Freely: A Body and Breath Meditation for Self-Expression
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This episode was published on February 16, 2026.
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