EPISODE · Jun 14, 2024 · 13 MIN
Flow, gentle flow & vinyasa ?
from 尼可打開瑜伽寶盒 · host Necola
Flow, gentle flow & vinyasa - 是以流動與串連為主題的流動瑜伽。 流動瑜伽上課內容，因老師的風格特色，編排方式，節奏快慢而有所不同。多注意自己的體位是否端正，呼吸是否能順暢穩定，停留時是否覺得舒服，不要勉強自己的身體進入完成式，而是多去聆聽自己的身心感受是最重要的。 台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga🧘了解尼可瑜伽空間：https://www.instagram.com/necolayogaspace/ 歡迎來到尼可的瑜伽世界，ㄧ起打開屬於你自己的瑜伽寶盒吧。
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Flow, gentle flow & vinyasa ?
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