Flow: Goldie Sayers

Everyone has had the experience of being 'in flow' - but what about being able to create it during the exact moment you've trained your life for?Goldie is an Olympic medalist in the javelin and was Britain's top thrower for a decade.In this episode we reflect on some of the implications and possible lessons that came up during the 'philosophy of sport' conversation with Rupert Spira.Goldie resonated deeply with that episode - and has much of her lived experience and wisdom to share on the subject.**My debut book - Champion Thinking: How To Find Success Without Losing Yourself - is available to buy from January 18. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. Flow is a fundamental theme.Order here: https://www.simonmundie.com/bookWebsite: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.