EPISODE · Jan 1, 2025 · 1H 5M
Flow Into The New Year! Slow Flow and Yoga Nidra class (live recording from Insight Timer session on 12/30/24)
from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon
Welcome to Spiritually Fit Yoga! Happy New Year! Episode 211 is from a live recording of a Flow Into The New Year Slow Flow and Yoga Nidra class taught on the Insight Timer app (December 30, 2024.) Relax body and mind with this 40 minute slow flow clas which ends with 20 minute yoga nidra guided meditation. Set yourself up to lay down on a yoga mat, couch, or bed. Make yourself comfortable. On New Year's Day at 4:44pm PST I am leading a New Year's Reflect, Reset and Rest session on the free Insight Timer app. Click here to join! REFLECT: Grab your journal as Amelia leads you through prompts to: * awaken your conscious & divine inspiration. * identify what might be weighing you down. * move forward into the new year with clarity, ease, passion and purpose. RESET * create reminders to keep you accountable & aligned to your higher purpose and passion. * create your personal affirmations to support your intentions. RELAX: * Choose a comfortable space to lay down, relax, and integrate your affirmation into your body & mind during a yoga nidra. Enjoy! Amelia Andaleon Spiritually Fit Yoga DISCLAIMER: If you have any concerns about physical challenges or pain, please consult your doctor. I am unable to offer any specific cues or suggestions since I cannot observe your practice. Please honor your body, take breaks as needed, and modify your practice as you see fit. SUBSCRIBE! Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews! TO LEARN MORE ABOUT AMELIA ANDALEON - SPIRITUALLY FIT YOGA: * Subscribe to my monthly newsletter to receive VIP discounts, early announcements about my workshops, retreats, and special events. https://tinyurl.com/sfityoga-subscribe * Submit an interest form about my 200hr Yoga Teacher Training program https://tinyurl.com/spirituallyfityogaytt * Follow me on Instagram @spirituallyfityoga http://instagram.com/spirituallyfityoga * Follow me on the Insight Timer app https://tinyurl.com/amelia-it Visit my website http://SpirituallyFitYoga.com to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ubindi.com for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ubindi.com. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
What this episode covers
Welcome to Spiritually Fit Yoga! Happy New Year! Episode 211 is from a live recording of a Flow Into The New Year Slow Flow and Yoga Nidra class taught on the Insight Timer app (December 30, 2024.) Relax body and mind with this 40 minute slow flow clas which ends with 20 minute yoga nidra guided meditation. Set yourself up to lay down on a yoga mat, couch, or bed. Make yourself comfortable. On New Year's Day at 4:44pm PST I am leading a New Year's Reflect, Reset and Rest session on the free Insight Timer app. Click here to join! REFLECT: Grab your journal as Amelia leads you through prompts to: * awaken your conscious & divine inspiration. * identify what might be weighing you down. * move forward into the new year with clarity, ease, passion and purpose. RESET * create reminders to keep you accountable & aligned to your higher purpose and passion. * create your personal affirmations to support your intentions. RELAX: * Choose a comfortable space to lay down, relax, and integrate your affirmation into your body & mind during a yoga nidra. Enjoy! Amelia Andaleon Spiritually Fit Yoga DISCLAIMER: If you have any concerns about physical challenges or pain, please consult your doctor. I am unable to offer any specific cues or suggestions since I cannot observe your practice. Please honor your body, take breaks as needed, and modify your practice as you see fit. SUBSCRIBE! Subscribe to my podcast for as little as 99 cents per month. Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews! TO LEARN MORE ABOUT AMELIA ANDALEON - SPIRITUALLY FIT YOGA: * Subscribe to my monthly newsletter to receive VIP discounts, early announcements about my workshops, retreats, and special events. https://tinyurl.com/sfityoga-subscribe * Submit an interest form about my 200hr Yoga Teacher Training program https://tinyurl.com/spirituallyfityogaytt * Follow me on Instagram @spirituallyfityoga http://instagram.com/spirituallyfityoga * Follow me on the Insight Timer app https://tinyurl.com/amelia-it Visit my website http://SpirituallyFitYoga.com to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ubindi.com for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ubindi.com. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
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Flow Into The New Year! Slow Flow and Yoga Nidra class (live recording from Insight Timer session on 12/30/24)
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