Flow ist mehr als Adrenalin – so erreichst du echte Peak Performance

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#51 - Flow fühlt sich magisch an, ist aber kein Zufall. In dieser Folge erfährst du, warum „Adrenalin-Junkies“ in Wahrheit Flow-Junkies sind, weshalb Flow nicht durch noch mehr Aktivierung entsteht und wie du diesen Zustand gezielt wahrscheinlicher machen kannst. Ich teile meine wichtigsten Erkenntnisse aus The Rise of Superman von Steven Kotler, plus konkrete Strategien, wie du Flow im Training, im Sport und im Alltag häufiger erlebst.

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This episode was published on February 23, 2026.

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