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Flow Movement with Holly Middleton episode artwork

Dec 12, 2022 59 min

Flow Movement with Holly Middleton

from Teach Reach Hosted by teachreach

I am very excited to bring on my guest today, Holly Middleton from Flow Movement Therapy. What an enlightening conversation this was. One big take away for me, is the following invitation from Holly, for us to "take ownership of our bodies". Holly is a Vancouver-based movement coach specializing in helping athletic folks uplevel their performance by fine-tuning how they move. She has a PhD in biology and 30 years of dance experience including amateur Canadian and World salsa champion. She loves helping people sort out their body's biomechanics puzzles and restoring posture and mobility through better breathing. In her free time she enjoys knitting, learning languages and being alone in nature. Find Holly at Flow Movement here, on Youtube here and you can follow her IG page @Flowmovementtherapy) You can connect with us at www.teachreach.podbean.com or on IG @teachreach_podcast Kenbe la, pa lage! Hang in there, don’t give up! #teachreach Also available on the following platforms Apple Podcasts: https://apple.co/3yv815x Spotify: https://spoti.fi/3f6TTb1 Google Podcasts: https://bit.ly/3fAFbrK

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Flow Movement with Holly Middleton

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This episode is 59 minutes long.

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This episode was published on December 12, 2022.

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