Flow Over Force: Healing Stress & Reclaiming Your Health with Maddison Sutton

What if the biggest barrier to your health isn't your diet or your workout plan, but your stress? In this soul-nourishing conversation, Mary Dee sits down with holistic health coach Maddison Sutton of WellWithMaddison.com to explore how women can release burnout, regulate their nervous systems, and step into wellness that actually feels good. After leaving a high-stress corporate career and walking alongside her father's cancer journey, Maddison discovered that true healing comes from flow over force. Together, Mary and Maddison unpack. ✨ Why stress is one of the biggest disruptors of health ✨ Red flags your body gives you when it's overwhelmed ✨ Sleep as medicine and what happens when we don't get enough ✨ The power of nervous system regulation, gut health, and small daily shifts ✨ How to take radical ownership of your healing journey This episode is a compassionate reminder that your body holds wisdom, and you have more power than you think to create a vibrant, resilient life. Follow Maddison online. 📸 Instagram: @wellwithmaddison 📘 Facebook: Maddison Sutton 💼 LinkedIn: Maddison Sutton 📰 Substack: maddisonsutton.substack.com