Flow Over Force: Setting Intentions for 2026

What this episode covers

What if instead of rigid goals, you set gentle intentions for 2026?In this episode, I'm sharing why I stopped making traditional New Year's goals and how I started to set intentions instead. If goal-setting has always felt like too much pressure, like you're forcing yourself toward someone else's version of success, or like you're constantly falling short—this episode is for you.We'll explore:The difference between goals and intentions How to set intentions across different life areas (health, finances, relationships, career, self-care)Why asking "Who do I need to become?" changes everything Practical ways to stay connected to your intentions without rigidityLearn how to create a year that feels aligned, flexible, and true to who you are—without the shame, pressure, or unrealistic expectations.

PodParley-generated summary based on available episode metadata and transcript content.