"Flow State" - The Takeaway from Rob Hileman

from The ROL Radio - Hosted by Thomas Rozdzynski · host Thomas Rozdzynski and Gary Pond

Send us Fan Mail A Flow State has been described as a mental state where you are focused on a single task. After a great conversation with Rob Hileman, Thomas and Gary discuss what a Flow State means in jiu-jitsu and how achieving a Flow State can help you escape from the “Whirlwind of Life”. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey. http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.leveragebjjohio.com/ https://www.facebook.com/BJJLeverage https://www.instagram.com/rob_hileman/?hl=en https://www.facebook.com/BJJLeverage/photos/a.264152036988295/271759622831051 Support the show

Episode metadata supplied by the publisher feed · Published Dec 22, 2023

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"Flow State" - The Takeaway from Rob Hileman

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This episode is 21 minutes long.

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This episode was published on December 22, 2023.

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