Flow State What is it and How to get into it

Clear goals, immediate feedback, and the challenge/skill ratio are considered “conditions for flow.” However, they do not actually describe the state itself. Missing in this description is the one element that truly sets flow apart: the creative, problem-solving nature of the state. 0:00 Intro 1:26 Steps in the Flow Cycle 4:44 Popularized by Positive Psychologists Csikszentmihalyi & Nakamura 5:36 Benefits of FLOW 7:01 How to Achieve Flow 8:47 What Happens in the State of Flow 10:16 Transient Hyporfrontality 11:17 Conclusion #flow #effortlessness FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness