Flow States and Entropy
from Rescue Swimmer Mindset Podcast Hosted by Two Former USCG Rescue Swimmers
Flow States are a period of enhanced cognitive capabilities that allow us to process more information and make decisive decisions quickly. This is a necessary skill to learn while preparing for elite military training. In today's episode of The Rescue Swimmer Mindset Podcast, Cody talks about the science behind Flow states. After he goes over the five steps required to get into a flow state. My Training Flow (the book I mention in the episode)
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How long is this episode of Rescue Swimmer Mindset Podcast?
This episode is 17 minutes long.
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This episode was published on February 10, 2020.
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