Flow to the Floor (and Back Again)

This short exploration is all about transitions — how you move to the floor and from the floor with awareness and ease.You’ll start standing, then step, drape, and rotate as you lower yourself down, finding your way back up through the same path. The movement is simple but surprisingly rich: it challenges coordination, weight shifting, and how you receive support through your hands and feet.Try it slowly. Notice how your body adapts as you move between vertical and horizontal space. Let the floor be a place of exploration, not just a destination.Watch the full video here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe