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EPISODE · Apr 28, 2021 · 46 MIN

Flow with the Go!

from In The Fray · host Edgar Escalante

What is Flow rolling? How can I use flow rolling to improve my jiu jitsu? What are some benefits of flow rolling? Pull up a chair and have a listen.

Episode metadata supplied by the publisher feed · Published Apr 28, 2021

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Flow with the Go!

0:00 46:44

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This episode was published on April 28, 2021.

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