Flow Yoga, June 3rd

from mindFULL podcast Hosted by Lisa Lee-Oswald

This moderate intensity practice integrates breath and movement to leave you feeling recharged. Suitable for all levels. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

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Flow Yoga, June 3rd

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This episode is 1 hour and 2 minutes long.

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This episode was published on June 3, 2023.

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