Flowing Into the Zone — w/Dr. Sue Jackson

Have you ever been in the zone, or in flow, behind the wheel? Want to get back there again and again? This podcast is all about what’s driving the car, and in this episode, we dig deep into the minds of high-performing drivers. We talk with Dr. Sue Jackson, a psychologist who has specialized in sport and exercise psychology. She co-wrote the book "Flow in Sports" with the “father" of flow research, Mihaly "Mike" Csikszentmihalyi. In her latest book, "Experiencing Flow," Sue looks into how we can all spend more time experiencing peak performance, whether that means on the race track or at any other time in life. Sue also talks about her recent interest in racing, and specifically about Ayrton Senna and Michael Schumacher. (Since they knew a thing or two about getting into the zone!) ** More information about Dr. Sue Jackson and her books: https://www.bodyandmindflow.com.au   Instagram: https://www.instagram.com/suejackson_flow/   Facebook: https://www.facebook.com/bodyandmindflow   LinkedIn: https://www.linkedin.com/in/drsuejackson This episode was produced by Mike Perlman. ** Who We Are + Spicy Merch: ⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠ ** Support It’s Not the Car: Contribute on Patreon ⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠ ** Topic suggestions, feedback, questions? Let us know what you think! ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ ** Check out Sam's new book! ⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠ ** Where to find us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠ ** ABOUT THE SHOW: It’s Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts. Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine. We don’t love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel. New episodes every Tuesday.