FLR 048: A Look at Processed Keto Foods

INGREDIENTS OF THE DAY:  allulose, MCT, monk fruit extract, inulin In this episode I continue the examination of alternative foods, i.e. foods that are manufactured to cater to specific diets or health conditions.  In the previous episode, #47, I reviewed the gluten free diet and a number of processed foods designed for gluten sensitive consumers.  The focus of this episode is the keto diet.  Topics will include a description of the diet, its history, my personal bias, and a short list of processed foods manufactured for people on this diet.  Along the way, I make a few interesting discoveries. Show Notes: To Contact Show:  [email protected] Facebook Page:  https://www.facebook.com/prophetofprocessedfood/?ref=bookmarks The podcast can be subscribed to at the iTunes store or using most of the podcast apps available for smart phones or tablets.  Just search under Food Labels Revealed. References: Ketogenic Diet Food List: Everything You Need to Know https://www.ruled.me/ketogenic-diet-food-list/ Everything You Need to Know About the Ketogenic Diet: What It Is, How It Works, and What You Can and Can’t Eat https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/ Is the keto diet for you? A Mayo expert weighs in https://www.mayoclinic.org/is-the-keto-diet-for-you-a-mayo-expert-weighs-in/art-20457595 Ketogenic Diet and Epilepsy: What We Know So Far https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361831/ The Easy Ketogenic Macro Calculator https://perfectketo.com/keto-macro-calculator/ MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products https://ketosource.co/mct-powder/ Monk Fruit Extract: Zero calories, but worth the cost? https://allnaturalideas.com/monk-fruit-extract/ Music: Intro music is the "Peter Gunn Theme" by Henri Mancini Outro music is "Tears of a Clown" courtesy of Audiobinger