Flu, Covid, Common Cold

The Flu, Covid & Common Cold has a lot of similar symptoms, and a lot of the effects it has on your body are similar. Be mindful of the symptoms and make sure to take the necessary precautions. Keep your body hydrated, and it's very important to keep your immune systems strong. A Strong Immune System: is a biological system that protects organisms from diseases. It detects response to a wide variety of pathogens such as viruses, bacteria.its its body complex defense system. YOU NEED A STRONG IMMUNE SYSTEM TO FIGHT VIRUSES, IF YOU HAVE A WEAK IMMUNE SYSTEM, OR IMMUNODEFICIENCY, YOU CAN STILL EAT FRUITS, VEGGIES AND DO DAILY THINGS LIKE EXERCISE, get plenty of rest, stay hydrated. I'm an Elite Certified Personal Trainer & a Nutritionist if you would like to schedule an appointment for nutrition. Mealplaning or personal fitness training email: [email protected] Appointments~https://squareup.com/appointme...Become a supporter of this podcast: https://www.spreaker.com/podcast/keisha-phillips-talk-show--6600066/support.