fluctuations in self-esteem - Mind The Baat

What this episode covers

I wanted to dive into that despite consistent efforts towards your self-improvement and well-being every day, it is completely normal to experience moments of feeling down while staying focused. I believe it's important to justify logically these moments and acknowledge that it does not take away from the progress that you're making. Instead, I'm learning to allow myself to "ride out" those feelings rather than self-blame and suppression. Also a very late Eid Mubarak and life update. ENJOY

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Frequently Asked Questions

How long is this episode of Mind The Baat?

This episode is 33 minutes long.

When was this Mind The Baat episode published?

This episode was published on April 26, 2024.

What is this episode about?

I wanted to dive into that despite consistent efforts towards your self-improvement and well-being every day, it is completely normal to experience moments of feeling down while staying focused. I believe it's important to justify logically these...

Can I download this Mind The Baat episode?

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