Fluid Replacement BOC Review - 22

Hypo/Hyperhydration recognition, effects on exercise, and rehydration considerations 2:29 Definitions of Hydration   3:40 Recognition of hypohydration and hyperhydration   4:58 Hypohydration and performance   8:32 Hydration testing   14:27 Hyponatremia   16:26 Rehydration concepts   23:15 Action items!    -- ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links EMAIL US: [email protected] SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription 2024 CEU Update: Stay tuned for CEU status! Music: Jahzzar (betterwithmusic.com) CC BY-SA -- -Sandy & Randy