Fluye, fluye | The Transitions Song — 4 of 6 Stuck in Your Head: Songs to Learn Spanish Series: Attending Pilates Class

Join the community that finally got me speaking Spanish with REAL people in REAL life: The Layers Method on Skool → Song 4 of 6. The exercise ends. Now you have to go somewhere. This is where beginners lose the flow. Fluye means flow. And in a flow class, the transitions ARE the class. Miss the transition word and you break the whole thing. You end up standing there watching while everyone else is already in the next position. Cambia de lado. Ponte de pie. Una más, de nuevo. Sin parar. These are the in-between words — the ones that connect one exercise to the next. Once you have them, you stop breaking the flow to look around and start trusting your body to just go. The bridge says it best: el cuerpo recuerda. Confía y fluye. The body remembers. Trust and flow.   VERSE 1 Now, let's go Ahora, vamos Switch sides Cambia de lado One more, again Una más, de nuevo Hold it, stay here Mantén, quédate aquí CHORUS Flow, keep going, flow Fluye, sigue, fluye Slowly, with control Despacio, con control Without stopping Sin parar, sin parar Flow, flow Fluye, fluye VERSE 2 Step off the reformer Bájate del reformer Stand up Ponte de pie To the mat A la esterilla Change your spring Cambia el muelle CHORUS Flow, keep going, flow Fluye, sigue, fluye Slowly, with control Despacio, con control Without stopping Sin parar, sin parar Flow, flow Fluye, fluye BRIDGE One moment, breathe Un momento, respira Then keep going Luego sigue The body remembers El cuerpo recuerda Trust and flow Confía y fluye CHORUS Flow, keep going, flow Fluye, sigue, fluye Slowly, with control Despacio, con control Without stopping Sin parar, sin parar Flow, flow Fluye, fluye CHORUS Flow, keep going, flow Fluye, sigue, fluye Slowly, with control Despacio, con control Without stopping Sin parar, sin parar Flow, flow Fluye, fluye Phrases in this episode: English | Spanish Now, let's go | Ahora, vamos Switch sides | Cambia de lado One more, again | Una más, de nuevo Hold it, stay here | Mantén, quédate aquí Step off the reformer | Bájate del reformer Stand up | Ponte de pie To the mat | A la esterilla Change your spring | Cambia el muelle Flow, keep going, flow | Fluye, sigue, fluye Slowly, with control | Despacio, con control Without stopping | Sin parar, sin parar Flow, flow | Fluye, fluye One moment, breathe | Un momento, respira Then keep going | Luego sigue The body remembers | El cuerpo recuerda Trust and flow | Confía y fluye How to use this song: hum the chorus in your head during class transitions. Fluye, sigue, fluye. It's a reminder as much as a lyric. Keep moving. Trust it. Your body already knows more than you think. 🎧 The community I'm learning in: The Layers Method on Skool → https://www.skool.com/layersmethod/about?ref=bb309c98f57b4f1396f0ddbf25018f0e  Stuck in Your Head: Songs to Learn Spanish — created by Mystikole AI