FlyFit Fuel: Nutrition Hacks for Women Pilots

In this episode Jessica interviews registered dietitian Kylie Viens, founder of FlyFit Nutrition, about practical nutrition strategies for pilots and women in aviation. They discuss managing PCOS, metabolic changes during perimenopause and menopause, the rise of GLP‑1 medications, FAA medical concerns, and realistic fueling and meal‑prep tips for life on the road. Kylie offers mindset shifts, simple habits (like prioritizing protein and strength training), and resources to help pilots protect their health and their medical while balancing an unpredictable schedule.