Flywheel Training Deep Dive

Links Shop Flywheels Follow Rafael on IG Subscribe to Knurled News Episode Outline (0:31) Who is Rafael & Exxentric? (2:42) Survey Data (8:59) What is flywheel training? (11:38) What does eccentric mean? (14:13) Who were the first people to catch on to flywheel training? (18:30) Types of flywheel equipment on the market? (22:00) How can flywheel training help improve my power and speed? (24:15) How do you track improvement over time? (25:36) Flywheel training as injury recover and prevention (27:48) Common mistakes people make (28:47) General tips to make sure you get the most out of flywheel training. (30:08) How long does it usually take for someone to get the hang of flywheel training? (31:07) The future of tech with flywheel training (32:37) Future of flywheel training in general (44:36) Why should someone go with Exxentric vs. other brands on the market?