FNBB 13 - Your Success Lies in Rest

On Number 13 FNBB Mike and I are reading the blog and talking about REST and how it is imperative to your actual survival. If you are deprived it is akin to a form of torture.We argue that getting enough rest is hard, but needs to be 42% or 10 hours of your day.Thanks for listening - we always appreciate your support.You can sign up to receive weekly updates at my website https://llmcshane.comAND you can follow me on insta @llmcshane.As always, please SUBSCRIBE and RATE if you have enjoyed this podcast and if you have used it to start a conversation in your own home.Much love - till next week - LLMFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number