FND-07 — Presence: Being Here Instead of Performing

You can't connect while narrating yourself in your own head. Presence is the exit from the performance trap.In this episode: self-monitoring vs. presence; getting out of your head; the body as an anchor.Your practice: For 60 seconds of your next conversation, drop the script and just listen.Hosted by Schuyler. Educational and non-explicit. Get notified of new episodes: theintimacyseries.com