Foam rollers, mobility, etc.: What interventions actually...

What this episode covers

We discuss which strategies for dealing with the aches and pains of both lifting and life have worked for us. We’ve seen both scams and actual relief. We’re joined on the panel by Dean Saddoris of Caffeine and Kilos, and our gym manager, Kyle Castro. You can find Dean on Instagram @deansaddoris.ck, and at caffeineandkilos.com. Kyle’s at @kyle.castroo. You can check out the video version of this episode on Mike’s channel here. Listener resources: Layne Norton on blood flow restriction training. Andy Galpin on Cold and Heat shock proteins. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Branding by Joseph Manzo (@jmanzo523) Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

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Frequently Asked Questions

How long is this episode of 50% Facts?

This episode is 12 minutes long.

When was this 50% Facts episode published?

This episode was published on October 29, 2021.

What is this episode about?

We discuss which strategies for dealing with the aches and pains of both lifting and life have worked for us. We’ve seen both scams and actual relief. We’re joined on the panel by Dean Saddoris of Caffeine and Kilos, and our gym manager, Kyle...

Can I download this 50% Facts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.