Foam Rolling for BOTH Muscle and Fascia Tightness

from The Coach Amy and Coach Liz Show · host Coach Amy

The density of the foam roller as well as how we apply the pressure makes a big difference in how effectively we loosen those tight spots. To listen, rate, or reveiw please visit us a thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!

Episode metadata supplied by the publisher feed · Published Apr 17, 2024

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Foam Rolling for BOTH Muscle and Fascia Tightness

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