Foam Rolling for Recovery, Mobility, and Less Stiffness

If your body feels tight, sore, guarded, or harder to move than it used to, this episode is for you. Bonni and Kerri talk about why foam rolling is not just for athletes, how it can support mobility and recovery, and why so many women skip the exact habits that would help them feel better in their bodies. This conversation also goes deeper than movement—into nervous system support, consistency, and the difference between punishment and maintenance. 🎯 Your mission: try it for one week, track what shifts, and come tell us what you noticed.🔗 Links & Resources🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠⁠⁠⁠Come hang with us