Foam rolling: Help or Hoax? Half Marathon recap & the Secret Shoe project | Episode 43

This week on Low Ceiling Athletics: The guys discuss Tim's short turnaround to run the HBF Half Marathon, unpack a recent study on foam rolling and whether it's actually useful for runners, and work through how to find the best help for your injury management.They also talk Taj Watson's meteoric rise on social media, and of course, the enhanced games anticlimax. Plus:- An Aussie brand gets some love on gear yarn- Jerrym manages to compare Scott Pendlebury to Satisfy - By request, the Secret Shoe Project is explainedAs always, It wouldn't be LCA without some poorly researched race results and questionable tangents, so they're included too.