Foam Rolling : Issue #4

In lieu of having Rob Welsh (AKA Skateboarding's Foam Rolling Godfather) on the pod, Dr. Kyle Brown and Walker Ryan share the Foam Rolling "Deep Dive," (7:50) from this month's issue on Old Friends Fitness. After, they dig into Rob Welsh's old video parts, starting with Mad Circle's Five Flavors (19:08), moving on to Aesthetic's Ryde or Die (25:00), then Transworld's Free Your Mind (27:50). They throw in his Foam Rolling section from The Final Flare (32:35) and end with his part Lakai's Fully Flared (38:20). Help out Behrens Family Winery and Sherwin Family Vineyards by buying some of their wine and if you'd like to donate to help people who have been displaced or affected by the fires in Napa, we recommend the Napa Farm Bureau, Napa Community Disaster Relief Fund, and Puertas Abiertas. For more podcasts and videos, visit our website or support us on Patreon.