Foam rollings vs voodoo floss & best active recovery methods - HHMC

There are a lot of things you can add to your recovery routine. They are backed by a ton of marketing and promises as a way to help you bounce back quicker. But do they work?If they do - which ones should you use and what is worth the money? Josh and Rich give you their favorite evidence-based methods as well as some of their own anecdotal experience. The episode covers:Soft tissue mobility and what to expect when choosing between foam rolling and other methods like scrapping and cupping. How to use heat and cold exposure to boost performance And how you can use a variety of recovery methods. Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster