Focus More; Ruminate Less - Here's How
from OCD Straight Talk Hosted by Chris Leins, MA, NCC, LPCC-S
Chris discusses an attentional principle that is readily observable for most people. You can't both ruminate and engage the goings-on of the here-and-now at the same time. You're either doing one or the other, even if that means that you're quickly switching back and forth between the two. Chris builds on this concept and provides a practical strategy to harness the principle in order to make gains on rumination.
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How long is this episode of OCD Straight Talk?
This episode is 15 minutes long.
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This episode was published on January 27, 2024.
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