Focus on How You Feel (Not How You Look)

What if we took all the time and energy we put into thinking about how we LOOK and started to pay more attention to how we feel?What do you think we might recognize? What dialogue might change within our minds? My friend, this meditation is all about honoring how and what you are feeling. I hope you can use this meditation as a sort of practice round to bring into your daily life. What you pay attention to grows.✨Want to become a meditation guide?My Fall Meditation Teacher Training is open for enrollment! Learn more at eileenrose.me/mtt Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer