Focus on Little Improvements

from The Becoming Thin Podcast · host Chris Terrell

We love to feel progression.  Well on a slow weight loss journey you will need to focus on things other than the scale to maintain the feeling of progression.  In this episode I share some of my own experiences with this and how I maintained a sense of progression throughout my 125 lbs weight loss.   If you want more free content centered around weight loss head on over to www.christerrellcoaching.com and click on free content.  Come join my Facebook group.  The link to that can be found at that free content link. 

What this episode covers

We love to feel progression. Well on a slow weight loss journey you will need to focus on things other than the scale to maintain the feeling of progression. In this episode I share some of my own experiences with this and how I maintained a sense of progression throughout my 125 lbs weight loss. If you want more free content centered around weight loss head on over to www.christerrellcoaching.com and click on free content. Come join my Facebook group. The link to that can be found at that free content link.

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Focus on Little Improvements

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This episode is 18 minutes long.

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This episode was published on September 24, 2021.

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