Focus on Mental Health with Graeme Cowan

Graeme Cowan is the author of the best-selling BACK FROM THE BRINK book series and is a Board Director of R U OK? Over the last 5 years he has helped thousands of leaders and teams to be more caring, mentally healthy, and growth oriented. He is a regular media commentator on workplace resilience in volatile times, and an in-demand speaker. Natasha and Graeme talk about : * Graeme's story and how he came to be where he is today * Working from home * How Graeme managed to pivot to virtual events from traditional in person speaking events after Covid dropped in 2020 * Learning how to do different things as a result of the pandemic * How to look after our mental health and help the people around us * How to stay 'ok' * Having the right rituals and habits for your own good mental health * What have we done well and what could we have done better in the last year * Why should you as a leader, "double down" on self care * Some mental health stats and trends from 2020 * How to start a conversation with someone who may be struggling with mental health And much more ... Reach out to Graeme via his website https://graemecowan.com.au/