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EPISODE · Mar 7, 2024 · 4 MIN

Focus on the Good Stuff

from Radio Headspace · host Headspace Studios

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 7, 2024

What this episode covers

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Focus on the Good Stuff

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 4 minutes long.

When was this Radio Headspace episode published?

This episode was published on March 7, 2024.

What is this episode about?

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling...

Can I download this Radio Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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