Focus On The Now with Mary Katherine Stahl

Today’s guest is MK Stahl, a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise! She is a mom, and a wife, and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! So thankful for her vulnerability is sharing her relationship with fitness and her body. You don't want to miss this convo! Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoFollow MK on Instagram: @marykatherinestahlFollow Fit Body Boot Camp on Instagram: fitbodybootcampSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Episode sponsored by Magic Mind!Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20