Focus on the Top 3 Ageing Pathways - Part 1 - Glycation

Did you know that not only are there certain foods that can impact ageing but also certain cooking methods? In this week's episode I outline what are AGEs - Advanced Glycation End products, which foods are highest, what cooking methods produce more of them and who's most at risk. Also which supplements and foods can help combat these.  Phew!! It's a lot to cover but it's all here.  If you'd like to learn more about personalised nutrition and which foods are the ideal foods for you, check out my signature program - The Glow Protocol™️ at http://susiegarden.com/theglowprotocol or find me on Instagram @susiegardenwellness--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.