Focus on This to Improve Gut Health & Why Monotony is Not Your Friend

If a good mood, better gut, glowing skin and a happier mood are of interest to you,  listening to today's episode is worth the 14 minutes. We're getting right into it today, and talking about a KEY shift that can have a ripple effect on your over all health.We're covering:why the microbiome is so importantare bacteria the ones controlling us?a key marker of a healthy microbiome what's wrecked our gut's diversitystrategies to increase variety (including ones you  might have not considered before)the reason red foods matter and the new HOT shot bacteria on the blockare fermented foods actually good? As always, if you have any questions, comments, or suggestions - feel free to email me at [email protected]