Focus On YOU, Before You Focus On Anyone Else - POF86

What this episode covers

This thing we call life is HARD. And it can be even harder when you do not take care of yourself. So many people out there try to put a fake smile on so society thinks they are okay, in reality when you do that, you are hurting yourself. Start focus on taking care of yourself first. Once you do that things will become better.

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 56 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on October 3, 2019.

What is this episode about?

This thing we call life is HARD. And it can be even harder when you do not take care of yourself. So many people out there try to put a fake smile on so society thinks they are okay, in reality when you do that, you are hurting yourself. Start focus...

Can I download this BKO: Power of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.