Focus on your breath

This episode focuses on meditation and discusses a variety of options available to you. I have a very special guest on this episode, my husband, Christopher Kulp, who has been studying zen buddhism and he shares his experience with that practice. Theme music by Christopher Kulp

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Focus on your breath

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How long is this episode of This Message Is For You!?

This episode is 37 minutes long.

When was this This Message Is For You! episode published?

This episode was published on February 22, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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