Focus on Your Path with Dr. Gilly Kahn

In this episode, Alison engages with Dr. Gilly Kahn, a clinical psychologist specializing in neurodiversity and ADHD. They explore the intricacies of focus and the unique challenges faced by individuals with ADHD, while Dr. Gilly shares her journey through psychology and creative writing.Their discussion highlights the potential of mind wandering as a catalyst for creativity, emphasizing the importance of valuing different experiences in our growth. They delve into the balance between seeking immediate results and the need for patience, and Dr. Gilly stresses the significance of understanding our core motivations.Through anecdotes and practical advice, they address resilience in the face of failure and invite listeners to embrace their journeys, recognizing that every experience contributes to their personal narrative.HIGHLIGHTS:17:31 Exploring Values and Goals27:03 Embracing Pain and GrowthCONNECT WITH DR. GILLY:Website | Instagram | LinkedInMENTIONED IN EPISODE:One Mind bookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution