EPISODE · Jul 26, 2021 · 38 MIN
Focus, Technology and The Media
from The Meditation Course Podcast · host Robert Mitchell
Either you use technology, or its uses you. In this class, I cover some benefits of technology for meditators and show how our basic mindfulness meditation practices can help us to re-focus our attention away from the on helpful narrative that the media wants us to subscribe to.
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Focus, Technology and The Media
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